1. Chewing on hard foods
We’re looking at you Unpopped popcorn kernels and hard candy.
2. Chewing on hard possessions
This includes fingernails, pencils, pen caps, and ice.
3. Grinding your teeth
If you grind your teeth, discuss it with your dentist. An appliance can safeguard your smile.
4. Eating too much sticky food
Gummy candy, dried fruit, and even protein bars can break teeth.
5. Drinking anything besides water frequently
If your teeth are bathed in soda (sugared or diet), juice, coffee, or sports drinks habitually, you are asking for dental problems.
6. Playing sports without a mouthguard
Sports pose a major risk of tooth damage. Most kids are required to wear a protective mouthguard on the playing field. But fewer adults wear mouthguards for recreational activities like mountain biking and skiing. Stock types are ready-made and rarely fit well. Custom-fitted mouthguards from your dentist are more comfortable than the cheap boil-and-bite type.
7. Using a hard-bristled toothbrush
A hard-bristled toothbrush can weaken teeth and cause gums to pull away. Brush away food bits and plaque with a soft (or extra-soft) toothbrush.
8. Ignoring dry mouth
Saliva is important. Saliva is necessary to neutralize acids and rinse bits of food off of teeth. It also helps clean the teeth of leftover food bits, helping to prevent plaque buildup. Constant dry mouth, or xerostomia, can lead to decay. Talk to your dentist if you have dry mouth repeatedly.
9. Using teeth as tools
Locate a pair of scissors to open a package or pry the lid of a medicine bottle. Use a nutcracker if you are eating unshelled nuts. A quality dental crown can cost over eight hundred dollars.
10. Ignoring bad breath
Bad breath is often associated with bacteria build-up in the mouth. It might be a symptom of accelerating tooth decay. Discuss it with your dentist. (Don’t be embarrassed. We treat bad breath all the time.)
11. Ignoring jaw pain
If you suffer from jaw pain or notice a clicking sound, be sure to schedule an appointment with your dentist ASAP! These symptoms can be signs of a serious condition called temporomandibular disorder or TMD.
Is it too late? Have you already broken or chipped a tooth? We can repair it at Alaska Premier Dental Group. There are a number of restorative and cosmetic dental treatments for chipped or cracked teeth.
Contact Alaska Premier Dental Group:
6611 DeBarr Rd, Ste 100 and 200
Anchorage, Alaska 99504
Phone: 907-337-0404865 N Seward Meridian Parkway, Suite #201
Wasilla, Alaska 99654
Phone: 907-373-5930
