Teeth Protection for Exercise and Sports

Keep Your Teeth Safe, Anchorage

There are more ways to exercise than ever before. In Anchorage, we have personal trainers, all-purpose gyms, HIIT, barre, yoga, Zumba, spin classes, specialty facilities, and recreational sports.

Sports and Exercise Can Be Risky for Your Teeth

At Alaska Premier Dental Group, we want our patients to be aware that many activities pose a risk to teeth.

You might think those mouth protectors are only for ultimate fighters and football players. Actually, mouthguards can and should be used during any activity where impact to the face is possible.

This includes many common sports such as pick-up basketball games, volleyball, and bicycling. When you have a properly fitted mouth protector, you can prevent broken or lost teeth as well as lip, tongue, and jaw injuries.

At Alaska Premier Dental Group, we remind our patients that sports mouthguards aren’t just for kids. Another misconception is that they are only necessary for contact sports. We’ve treated plenty of oral injuries that happened during solo activities like mountain biking.

All Mouthguards Aren’t Create Equal

Mouth protectors come in three main types: stock, boil and bite, and custom-fitted. Stock mouthguards are one-size-fits-all but rarely fit well.

You can find boil and bite mouth protectors at sporting goods stores. They are to be softened in water and then formed to your mouth (make sure you follow the manufacturer’s instructions).

Custom-fitted mouth protectors can be made by your dentist to make sure you have a perfect fit.

The soft tissues that line your cheeks and lips are especially susceptible to injury when you have braces or fixed bridge work. Plus these expensive appliances can be damaged as well. For these reasons, a mouth protector is extremely important for patients undergoing these treatments. Your orthodontist may even recommend a mouth protector for your lower teeth as well.

If you have questions about sports dentistry or any other dental issues, please contact our office and schedule an appointment. We look forward to meeting you.


Contact Alaska Premier Dental Group:

6611 DeBarr Rd, Ste 100 and 200
Anchorage, Alaska 99504

Phone: 907-337-0404

865 N Seward Meridian Parkway, Suite #201
Wasilla, Alaska 99654
Phone: 907-373-5930


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